Holiday “Stress Less” Yoga with Karen Poppele
Saturday, November 18     3:30-5 p.m.

If the upcoming holidays are contributing to elevated stress levels in your life, join Karen in a 90-minute yoga practice and “let it go.” Coinciding with the beginning of the season’s holiday excitement, this class offers a great opportunity to take some time for you. You’ll learn ways to step back from the chaos you might be experiencing at any time of the year and bring a greater sense of calm into your life. We’ll explore techniques to help relieve stress, including pranayama (breath work), Metta meditation, and visualization. The workshop will conclude with a delightful restorative practice and guided savasana. Open to all levels.

Investment: $15. Sign up online under “Workshops or Classes.”

Following the workshop, the studio will hold its monthly Vegetarian Potluck & Awakening Gathering from 6-8 p.m., led by Mark Hunsicker. Attendees will share a meal, a current or relevant film and discussion. Open to all. Please bring a vegetarian dish to share.


Restorative/Yoga Nidra with Michelle & Mark
Saturday, November 25   3-4:30pm
Join Michelle and Mark as they guide you through an afternoon of restoration and relaxation like no other! Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice.
Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. Every level welcome.
Investment: $15




Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.



















































Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387