Events

 Yin Yoga Workshop with Suzie Fernandez and Michelle Kaiser
Saturday, November 11   3-5pm


Yin is the feminine, passive, receptive, energy of life. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating and opening the energy centers of the body (nadis) to release blockages and increase your energy flow. Yin yoga focuses on long held postures, breath work and meditation to create a profound and rewarding experience. This two-hour workshop is suitable for all levels of practice, from very new students to more seasoned yogis.


Mini-workshop investment: $25 Early Bird $20 by November 4th…proceeds will be donated to Wounded Warrior


Gentle Yoga and Fascia Release Mini-workshop with Suzie Fernandez and Michelle Kaiser
Sunday, November 12     3-5pm


Fascia, which means “band” or “bundle” in Latin, surrounds, connects and supports our muscles, organs, bones, tendons, ligaments and other structures of the body. Fascia both separates and connects body parts at the same time. This class will combine the qualities of a gentle yet moderate paced, alignment based yoga practice, with the use of props like foam rollers, single and double tennis balls among others, to release fascial adhesions between the muscles, allowing them to slide and glide more efficiently, which increases hydration and elimination of toxins. This two-hour workshop is suitable for all levels of practice, from very new students to more seasoned yogis.


Mini-workshop investment: $25 Early Bird $20 by November 4th proceeds will be donated to Wounded Warrior

 

 

 

 

 

 

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 

 

 

 

 
 
 
 

 

 

 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 
 
 

 

 
 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387