Creating Balance…New Year, New Season, New Mindset
with Michelle Kaiser
Saturday, April 21, 2:00-4:30 p.m.
This special 2 ½ -hour workshop is designed to release Winter and 2017 with wisdom and grace and welcome Spring and 2018 with intention and joy. During this practice we will reflect on the previous year and set our intentions for the one ahead. We will embrace change and explore balance by incorporating conscious awareness of breath, embody our intentions with a balanced asana practice (yang and yin), and then settle in for a grounded meditation to anchor us back into the present moment. Journaling will be included in this workshop. This workshop is open to students of all levels and abilities.
Workshop investment: $25; early bird special $20 by March 7. Sign up online under “Workshops.”


Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.



















































Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387