Instructor – E-RYT 200, RPYT
I began practicing yoga in 2000. The physical comfort, emotional stability, confidence and focus that I discovered through yoga inspired me to share this gift with others. I have been teaching in Southern Pines, NC since 2007, with a focus on therapeutic and prenatal yoga. The practice of yoga is a uniquely personal experience that nurtures physical, mental and spiritual growth. I am honored to have the opportunity to lead people of all ages and physical ability through a variety of yoga experiences.
Ashley is a Registered Yoga Teacher with the Yoga Alliance, as well as a Registered Prenatal Yoga Teacher. She has received certification through Sandra Thomas’ Chrysalis Yoga Teachers Training Program, and has studied with Matthew Sanford, Gabriel Halpern, Jonas Westring, and Heather Till, among others. Ashley continues to study and practice through Kunga Yoga, a service-based program in Wilmington, NC. Yoga is truly for everybody. Through all stages and aspects of life , yoga offers a personal opportunity for healing and growth. Contact Ashley to schedule a private or small group session designed specifically for you. Her website is: www.pranayogadoula.com