Yoga Schedule

 

 

 

 

 

 

Click HERE to view our schedule!

 

Check out these offerings under the Class and/or Workshop Tab!!

 

Restorative Yoga with Christy Mickle
Saturday, Aug. 8th   3-4:30pm
The soothing and well-supported poses of this receptive practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life.The supported postures and breath leave us nourished and restored.This class is especially designed for those that love to relax and renew.This slower, meditative style of yoga allows the body, mind and spirit to move back into balance.The stretching and deeply relaxing poses will do wonders for you! This class is perfect for those newer to yoga, who have injuries or chronic pain, or maybe just prefer a slower pace.You will leave with a renewed sense of peace and your body and mind will thank you! This class is for all levels of practice who want to benefit from the delicious poses while enjoying affirmations, & meditations! Please join us to breathe, relax, renew!!Restorative class price: $15

 

 

 

Meditative Yoga with Trish Parker

Monday, Aug. 17     3:30-4:45pm

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.

  

 

New classes… KIDS’ YOGA SERIES IN JULY WITH CHRISTY MICKLE!!!

Join Christy and Henry for 4 weeks of Summer Kids Yoga Wednesdays 3:00-3:45 (starting July 8th) and Fridays 10:30-11:15 (starting July 10th). We will practice the basic poses of yoga using nature and animal themes and tie in creative storytelling. We will build confidence in the body, learn breathing techniques to calm and relax, develop strength, balance, and flexibility all while playing and using our imaginations. Ages 5-12 welcome.

Class price: $10christy and henry

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387