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WE WILL COLLECT FOR WOUNDED WARRIOR PROJECT UNTIL DEC 15
Check out these offerings under the Class and/or Workshop Tab!!!
Black Friday Karma Yoga Workshop with Flynne Meares Fri. Nov 28 10:30am-12:30pm
This Mini-Retreat will consist of:
• Simple Mindfulness Techniques that can be used anywhere to drop into the peace and stillness that each of us already is.
• Sixty minutes of Gentle Compassionate Yoga Asanas (poses) that will slow us down, take us out of our heads and into our bodies, and ground us in the present moment.
• Guided Meditation/Deep Relaxation in Savasana that will relax us even more deeply into ourselves, release residual stress or tension, and increase feelings of peace and well-being.
• Seated Meditation in which we will continue to abide in presence awareness and ground ourselves more deeply in the present moment.You will leave with a wonderful, peaceful feeling of well-being and simple practices to bring more peace, presence, and mindfulness into your everyday life.
Restorative Yoga & Yoga Nidra Workshop with Michelle & Mark
Saturday, Nov 29 3pm-4:30pm
Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. Every level welcome.Workshop price: $20