Yoga Schedule







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Check out these offerings under the Class and/or Workshop Tab!!

Thai Yoga Bodywork Workshop with Crystal Hetrick

Saturday,  Sept 12  2:00 pm – 4:00 pm

This workshop is a gentle and restorative yoga practice combined with the healing modalities of massage, intuitive bodywork, and Thai massage, in order to expand and deepen one’s connection to the body, mind, and spirit. The asanas are held for longer periods of time, while adjustments and bodywork are integrated into the practice to encourage discovery and awareness for one’s health, healing, and well-being.

 Workshop price: $40
Restorative Yoga
with Jayne Smith         Sunday, Sept. 13    3-4:30pm
with Michelle Kaiser  Saturday, Sept. 26  3-4:30pm
The soothing and well-supported poses of this receptive practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life.The supported postures and breath leave us nourished and restored.This class is especially designed for those that love to relax and renew.This slower, meditative style of yoga allows the body, mind and spirit to move back into balance.The stretching and deeply relaxing poses will do wonders for you! This class is perfect for those newer to yoga, who have injuries or chronic pain, or maybe just prefer a slower pace.You will leave with a renewed sense of peace and your body and mind will thank you! This class is for all levels of practice who want to benefit from the delicious poses while enjoying affirmations, & meditations! Please join us to breathe, relax, renew!!
Restorative class price: $15


Meditative Yoga with Trish Parker

Monday, Sept. 21   3:30-4:45pm

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.


 Yoga 101 with Michelle Kaiser
Wednesdays  beginning Sept. 23-Oct. 28th    10:30 am – 11:30 am
Back to school time!!!
• Class designed for newcomers, current and returning participants
• All levels welcomed ages 13 and up
• Introduction of the basic poses, use of props, yoga flow, yin yoga, restorative yoga, meditation & more
• Learn safe alignment techniques with applicable instructions
• Receive knowledge, know-how and personal attention to adapting any pose to meet your current practice
• Open Q&A opportunities
• Connect with a supportive yoga group
Class will be guided based on each participant’s yoga level and experience.6-week series: $60 or $72 after Sunday, September 20
Single class rate $15 (or may use pre-paid class package on file)
Class limited to 15 participants ages 13 and up

Alexander Technique with Heather Snyder

Saturday, Oct. 3  1:00 pm – 3:00 pm
How does posture affect you? Learn the Alexander Technique for help with improved posture and relief from chronic pain. In this workshop, you will: *learn to recognize your poor postural habits and learn how to improve them. *learn how your daily movement patterns and postural habits may be contributing to your chronic pain and tension. *learn relaxation techniques for relief of physical and emotional stress, and *Leave with practical tools to help you improve your posture and help you feel better in your daily life. Heather Snyder has been teaching and studying the Alexander Technique since 2003 and teaching yoga since 2009. She trained at the Manhattan Center for the Alexander Technique and Yogaworks in NYC.
Workshop price: $30

The Holy Science of Yoga Workshop with Crystal Hetrick

 The first Sundays of the month beginning in October  3-5pm

“Yoga is the science of Self-Realization. The asanas (postures) found within the yoga system are a small, yet powerful component for the practitioner, but they are just that – a small component within the vast science.” – Chandra Om

This workshop is an introductory discussion on the Science of Yoga. We will briefly cover the 8 Limbs (Patanjali’s Eightfold Path) as well as the 9 Forms and Branches of Yoga (i.e., Hatha, Raja, Kriya, Bhakti, etc.).

The foundation of yoga according to the yogis and yoginis are the Yamas and Niyamas, the moral and ethical guidelines of yoga. The emphasis in this workshop will be on the Yamas and Niyamas and include a pranayama (breath-control), and meditation practice.

“The Yogi counters the lower actions with higher actions. This is Yama.” – Chandra Om

Through the practice and observance of the Yamas and Niyamas, the mind begins to settle, which leads to meditation, and ultimately spiritual bliss!

This workshop is beneficial to beginners and experienced practitioners alike.

Workshop price: $25 each session





















Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387