Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab!

Autumn Retreat with Michelle & Dana…Sunday, Oct 16   1-5pm (read below)

New class….Lunchtime Flow…Monday, Wednesday, Friday 1-2pm

Thursday 5:30pm Flow returns September 1st

Yoga for Golfers begins in September…Wednesdays at 4-5pm

Restorative Yoga with Christy…Saturday, Oct 8   3-4:30pm

Restorative Yoga with Dana…Saturday, Oct 22   3-4:30pm

Meditative Yoga with Trish…Monday, Oct 24   3:30-4:45pm


Yoga 101/102+…Beginning in October  (sign up opens Sept 28)

Tuesday mornings at 10:30am with Michelle Kaiser

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

Series price…..4-week series: $$42 or $48 after Oct.2

Single workshop rate $15 (or may use pre-paid class package on file)

Series Cancellation Policy: For series, full refunds are available up to 10 days before the start date of the series. 50% refunds are available between 10 and 5 days before the start date of the series. No refunds are available 5 days before the start date of the workshop or series. No-shows day-of are not eligible for refunds. In the case of an immediate and unforeseen circumstance or emergency, please contact us at or 910.639.1089.

Autumn Retreat…a day of gathering & harvesting   Sunday, Oct. 16    1-5pm 

with Michelle & Dana

Southern Pines Yoga invites you to join us Sunday, October 16th for a gathering to harvest strength and find refuge through Yoga and Meditation. We will take time to mark the seasonal change and our bodies responses to those changes. Autumn, according to yogic science (Ayurveda), is the most potent time of the year to make deep and lasting changes in your body, mind and spirit. This four-hour retreat is designed to ground you, clear your mind and allow you to reconnect with what truly matters. What a wonderful time of year…right before the holiday season to fill your cup!

Michelle and Dana will guide you through the process of letting go and allow you the space to get in touch with that which doesn’t change…your own loving presence. Discussion will include creating a sacred space for retreat and renewal. Learn how to set clear boundaries for the holiday season not just within our minds, but also our bodies and spirits. Workshop will incorporate the deep stretch of yin yoga and the flowing movement of yang along with guided meditation.
Come gather with us for a joy-filled day as we tap back into our deep roots and harvest our best selves! A fabulous way to set your intention or dedication for the upcoming season that so often brings us stress. We look so forward to sharing this afternoon with you and watching your light burn bright!
Retreat price: Special early registration rate $40 before October 10 or $45 after October 10. Space is limited, register early to ensure your space.

Yoga for Golfers begins Wednesday, Sept 7

Wednesday 4-5pm (after the links) with Robyn Humphrey

Join Robyn Humphrey, certified by Katherine Roberts Yoga for Golfers and CYT 200, as she leads you through this practice. Not only is she a yogi, but golfer and athlete.

At the most basic level, golf and yoga are the same – the intentional and dynamic movement of the body in three planes of motion – the frontal plane (side to side), the sagittal plane (flexion & extension front to back), and the transverse plane (rotation). YFG’s proprietary methodology instructs and trains golfers on the biomechanics of the body specifically as it relates to each plane of motion through each stage of the golf swing – from the address to the finish position, from the 1st tee to the 18th green. Focus of the practice will be on:

  • Quieting the mind and proper breathing techniques to achieve focus and relaxation.
  • Achieving body symmetry, balance, and alignment through the swing to increase power.
  • Enhancing flexibility and core development to improve mobility, strength, power and endurance.


This class will help elevate your game to go the extra distance.

Regular class price.

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.


































Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387