Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab

 

New offerings…please read below!!!

Beginning in October…new format…”Fall Back to the Basics”…with Cindy on Tuesdays at 10:30am 

 


 

 

Inclusive Yoga for Kids with Kelly Fagan….Mondays  4-5pm

This class is designed for children ages 5-12 with all abilities and/or disabilities. These classes will be taught by a certified yoga instructor alongside a special education teacher. The children will learn yoga poses, breathing techniques, practice fine and gross motor skills, and practice social skills in a gentle, safe, and fun environment.

Questions: Call Kelly! 910.992.8724 or go to Kelly’s  Facebook at namastewithkelly or email at namastewithkelly@gmail.com. Sign up under Namaste with Kelly on Mindbody.

Yoga for Preschoolers with Kelly Fagan…..Tuesdays    1:15-2:15pm

This class provides a fun and loving way to help your children/grandchildren learn and improve their development. This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids sing, draw and play yoga in this energy releasing class.

Questions: Call Kelly! 910.992.8724 or go to Kelly’s  Facebook at namastewithkelly or email at namastewithkelly@gmail.com. Sign up under Namaste with Kelly on Mindbody.

 

 
 
Beginning in October…Back to Basics

Tuesday mornings at 10:30am with Cindy Boals

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience. Regular investment price.

 

December Special Offerings… stay tuned….some gifts coming your way!
 

 

 

Holiday Stress Less Yoga with Karen Poppele

Saturday, Nov.18th 3:30-5pm

If the upcoming holidays are contributing to elevated stress levels in your life, join Karen in a 90-minute yoga practice and “let it go.” Coinciding with the beginning of the season’s holiday excitement, this class offers a great opportunity to take some time for you. You’ll learn ways to step back from the chaos you might be experiencing at any time of the year and bring a greater sense of calm into your life. We’ll explore techniques to help relieve stress, including pranayama (breath work), Metta meditation, and visualization. The workshop will conclude with a delightful restorative practice and guided savasana. Open to all levels. Regular class price. Sign up online under “Workshops or Classes”.

After Karen’s Workshop…………Potluck/Movie Night immediately following with Mark and the gang!!! Movie TBD.

Restorative/Yoga Nidra with Michelle & Mark

Saturday, Nov.25th 3-4:30

Join Michelle and Mark as they guide you through an afternoon of restoration and relaxation like no other! Open to all levels.

Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. Every level welcome.

Investment: $15

Begins in September…
Fridays 10:30am-11:30am…YogaFaith with Lynda Lea Goodall
Please read Lynda’s intention for her offering…YogaFaith. Lynda trained in Washington state.
“My heart is to share Christ and yoga with people. We are meant to worship with our whole being and to glorify the Lord with our temples. YogaFaith is the yoking together or uniting yoga, meditating on the word of God and worshiping through body movement. I have been teaching at some churches who graciously opened their hearts and doors to let me teach faith based yoga classes. As I branch out now into a studio setting I invite you to come practice and learn with me so together we can better seek the Lord with our whole selves.”
 

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 
 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Restorative/Yoga Nidra with Michelle & Mark
Saturday, August 12   3-4:30pm
Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. ALL ARE WELCOME!
Investment: $15

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387