Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab!

Restorative Yoga/Yoga Nidra with Michelle & Mark…Saturday, Oct 22   3-4:30pm

New class….Lunchtime Flow…Monday, Wednesday, Friday 1-2pm

Yoga for Golfers begins in September…Wednesdays at 4-5pm

Meditative Yoga with Trish…Monday, Oct 24   3:30-4:45pm 

Open House…6th Anniversary….Free classes (additional classes) November 11 &12



Yoga 101/102+…Beginning in October  (sign up opens Sept 28)

Tuesday mornings at 10:30am with Michelle Kaiser

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

Series price…..4-week series: $$42 or $48 after Oct.2

Single workshop rate $15 (or may use pre-paid class package on file)

Series Cancellation Policy: For series, full refunds are available up to 10 days before the start date of the series. 50% refunds are available between 10 and 5 days before the start date of the series. No refunds are available 5 days before the start date of the workshop or series. No-shows day-of are not eligible for refunds. In the case of an immediate and unforeseen circumstance or emergency, please contact us at or 910.639.1089.


Yoga for Golfers begins Wednesday, Sept 7

Wednesday 4-5pm (after the links) with Robyn Humphrey

Join Robyn Humphrey, certified by Katherine Roberts Yoga for Golfers and CYT 200, as she leads you through this practice. Not only is she a yogi, but golfer and athlete.

At the most basic level, golf and yoga are the same – the intentional and dynamic movement of the body in three planes of motion – the frontal plane (side to side), the sagittal plane (flexion & extension front to back), and the transverse plane (rotation). YFG’s proprietary methodology instructs and trains golfers on the biomechanics of the body specifically as it relates to each plane of motion through each stage of the golf swing – from the address to the finish position, from the 1st tee to the 18th green. Focus of the practice will be on:

  • Quieting the mind and proper breathing techniques to achieve focus and relaxation.
  • Achieving body symmetry, balance, and alignment through the swing to increase power.
  • Enhancing flexibility and core development to improve mobility, strength, power and endurance.


This class will help elevate your game to go the extra distance.

Regular class price.

Open House…6th Anniversary Celebration! Friday, Nov. 11 & Saturday, Nov. 12

Check out Mindbody to find class offerings and times!


Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.


































Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387