Click HERE to view our schedule!
Check out these offerings under the Class and/or Workshop Tab!!
New classes… KIDS’ YOGA SERIES IN JULY WITH CHRISTY MICKLE!!!
Join Christy and Henry for 4 weeks of Summer Kids Yoga Wednesdays 3:00-3:45 (starting July 8th) and Fridays 10:30-11:15 (starting July 10th). We will practice the basic poses of yoga using nature and animal themes and tie in creative storytelling. We will build confidence in the body, learn breathing techniques to calm and relax, develop strength, balance, and flexibility all while playing and using our imaginations. Ages 5-12 welcome.
Class price: $10
Restorative Sound Journey Workshop with Jeremy & Nancy…Sun. July 12 3:30-5:30pm
Join Jeremy and Nancy as they weave elements of yoga and music to take you on a deep, relaxing inward journey. Restorative Yoga involves the use of props and postures to support the body in relaxation and recuperation. In this workshop, Nancy will lead the class through different deeply restorative poses that will be held up to 5 minutes, as Jeremy provides an improvised music and vibrational experience with the use of instruments such as the Handpan, Didgeridoo, Guitar, Tibetan Meditation Bowls, and more. After the yoga, students are invited to lie down and relax for an extended Savasana. Students will receive individual sound massages with certain instruments like the didgeridoo and singing bowls. In order to keep this more personal, class sizes will be limited. This is an experience that is not to be missed!
In 2012, Nancy and Jeremy created Live Love Travel Dream as a way to share their stories and inspire others to “Live from their hearts and follow their dreams”. LLTD was created as they embarked to travel the world together through Australia and Southeast Asia, before returning home to share their passion in the USA. In 2015, they will embark on a year-long journey throughout North America in their newly completed sustainable tourbus/tiny home that they have been constructing since April 2014. To follow their journey, visit www.LiveLoveTravelDream.com
Workshop price: $30
Click on the workshop tab in the upper right corner next to the class tab to sign up online. If you need help call Michelle at 910.639.1089.