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Check out these offerings under the Workshop Tab!!!
Back to School…Yoga 101 with AnnMarie Mello-Morris
Tue Date: 9/9/2014 – 9/30/2014 From: 7:00 pm – 8:00 pm
It’s back to school season and your yoga mat has been calling you. It’s time to start or revive your yoga practice with our 4-week series made for you! Within our 4 weeks together, you will gain confidence to continue practicing in other yoga classes and/or develop your own home practice, connect with like-minded yoga participants, and receive individualized attention to help you meet your Yoga 101 intention.
Drop-ins welcome. Drop-in price: $12.
Thai Yoga Body Workshop with Crystal Hetrick
Sunday, Sept. 14th 4:30-6:30pm
This workshop is a gentle and restorative yoga practice combined with the healing modalities of massage, intuitive bodywork, and Thai massage, in order to expand and deepen one’s connection to the body, mind, and spirit. The asanas are held for longer periods of time, while adjustments and bodywork are integrated into the practice to encourage discovery and awareness for one’s health, healing, and well-being.
Workshop price: $40
Alignment Workshop with Karen Poppele
Sat Date: 9/20/2014 From: 3:30 pm – 5:00 pm
3rd Saturday of each month, from 3:30 to 5:00 p.m. Yoga is for everybody, yet every body is different. Proper alignment can help you feel more comfortable in your body and your yoga practice. Each monthly 90-minute workshop session begins with a brief warm-up, followed by discussions, demonstrations, hands-on adjustments of specific poses and a practice incorporating those asanas. Strengthen your foundations in basic poses while preparing yourself to be able to take your personal practice to your next level, whatever that may be! September: Warriors October: Triangles November: Lunges