Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab!

Beginning Monday, April 5 at 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

Restorative Yoga

Saturday, May 14   3-4:30pm with Christy Mickle

Saturday, May 28  3-4:30pm with Dana Michelle

Restorative Yoga is about learning to relax deeply, residing in stillness, reflection and introspection. In this practice we use blankets, bolsters, cushions, pillows and blocks to completely support the body in restful postures, encouraging the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing your whole being into a more balanced, natural healing state. Come prepared to lose track of time, let go of worries, breathe deeply, relax, quiet your mind and uplift your spirit, and leave feeling refreshed, peaceful and balanced.

Regular class price.

Mother Daughter Yoga Workshop

Sunday, May 15   2:30-4:30pm with Karen & Sophie (mother/daughter)

Celebrate the unique bond between mother and daughter! Join Sophie and Karen for a special all-levels workshop that offers a fun exploration of yoga to balance, strengthen, stretch and restore.

Together you will have the opportunity to • Practice pranayama and meditation. • Discover more about your relationship through sharing. • Build trust with and honor one another through a heart-opening practice that includes partner and restorative poses.

Sophie, RYT-200, has been practicing yoga since she was 15 and completed her training with the Yax Brothers in Virginia Beach at age 18. Karen, ERYT-200, credits Sophie with introducing her to yoga and completed her training with Tamal Dodge in Wilmington. They are excited to share their love of yoga with you and one another in this special offering.

Open to all levels, moms of all ages and daughters age 10 and up. No yoga experience needed. Space is limited. Please sign up under workshops.

Workshop price: $25

Meditative Yoga with Trish

Monday, May 16  3:30-4:45pm

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.

Regular class price.

Demystifying Meditation

Saturday, May 21    2-4pm with Dana & Mark

Are you curious about meditation? Have you tried meditation and felt it just doesn’t work for you?  Are you confused by the numerous types of meditations mentioned online and in magazines? Have you been feeling stressed, emotional, overwhelmed or feel there is something missing in your life?  If so, this workshop is for you!

In this workshop, Mark and Dana will provide information about meditation in an easy, understandable way.  Learn the many different techniques, followed by an open discussion on what meditation really is all about.

Most importantly, you will learn how to mindfully meditate, how to integrate these mindfulness practices into your every day life and apply them in the most challenging life-situations.

CHANGE YOUR LIFE FROM OUT OF CONTROL TOWARD A MORE OPEN, RELAXED, MINDFUL EXISTENCE

Space is limited, please register in advance.
Cost: $25

 

Yoga 101/102+

Tuesday mornings at 10:30am with Michelle Kaiser begins May 3-May 17

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

3-week series: $37.50 or $34.50 after April 30

Single workshop rate $15 (or may use pre-paid class package on file)

 

Series Cancellation Policy: For series, full refunds are available up to 10 days before the start date of the series. 50% refunds are available between 10 and 5 days before the start date of the series. No refunds are available 5 days before the start date of the workshop or series. No-shows day-of are not eligible for refunds. In the case of an immediate and unforeseen circumstance or emergency, please contact us at jkaiser1@nc.rr.com or 910.639.1089.

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387