Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab

Monday, March 27th…this week only…the 5:30pm class is cancelled

 

Pure Bliss….take care of you!

 Meditative Yoga with Trish Parker…… Saturday, March 25  3:30-4:45pm

Special Workshops in March & April…please read below!!!

 

 


 

Meditative Yoga with Trish Parker…. Saturday, March 25    3:30-4:45pm

Foster your inner peace this season.

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.

All levels welcome.

Regular class price: $12

 

Season of Changes…with Michelle      

Sunday, April 9    2:30-5:00pm

Peri, Meno, Postmenopause

It’s inevitable that as women we will all experience changes due to menopause. Our practice can help us embrace this “second Spring” of our lives.

Please join Michelle as she leads a three hour workshop where we will discover new ways to support ourselves during these “wisdom” years. The workshop will include asana practice designed to help with symptoms as well as create support as you journey through life’s changes. Discussion will include the “change”, western vs. eastern culture, how Ayurveda practices (yoga’s sister science) can provide support. Come share and navigate this right of passage, find support through sisterhood, as we put things into perspective.

Realign your focus inward and outward, learn to love yourself and the process of aging as it unfolds. Leave feeling empowered, wiser and more comfortable in your skin.

Early bird registration $25 before March 31…$35 after. All levels welcome!!!

Sign up under the workshop tab.

Yoga 101/102+

Tuesday mornings at 10:30am with Laurel Dierking

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

Yoga for Wellness Series with Laurel….Wednesdays at 9am

This series is an open series. While each week the focus shifts to a specific area of the body, you will leave with a well-rounded practice. The week focus aligns with the week of the month.

  • Week 1: Shoulders and Neck
  • Week 2: Protecting your Back
  • Week 3: Healthy Hips
  • Week 4: Digestive Wellness
  • Week 5: Breath Awareness

Regular class price.

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 

 

 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387