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Check out these offerings under the Workshop Tab!!!
Back to School…Yoga 101 with AnnMarie Mello-Morris
Tue Date: 9/9/2014 – 9/30/2014 From: 7:00 pm – 8:00 pm
It’s back to school season and your yoga mat has been calling you. It’s time to start or revive your yoga practice with our 4-week series made for you! Within our 4 weeks together, you will gain confidence to continue practicing in other yoga classes and/or develop your own home practice, connect with like-minded yoga participants, and receive individualized attention to help you meet your Yoga 101 intention.
Alignment Workshop with Karen Poppele
Sat Date: 9/20/2014 From: 3:30 pm – 5:00 pm
3rd Saturday of each month, from 3:30 to 5:00 p.m. Yoga is for everybody, yet every body is different. Proper alignment can help you feel more comfortable in your body and your yoga practice. Each monthly 90-minute workshop session begins with a brief warm-up, followed by discussions, demonstrations, hands-on adjustments of specific poses and a practice incorporating those asanas. Strengthen your foundations in basic poses while preparing yourself to be able to take your personal practice to your next level, whatever that may be! September: Warriors October: Triangles November: Lunges