Yoga Schedule



Click HERE to view our  schedule!



Check out these offerings under the Class and/or Workshop Tab!!!

Black Friday Karma Yoga Workshop with Flynne Meares   Fri. Nov 28 10:30am-12:30pm

 Join Flynne Meares for this  Compassionate Yoga mini-retreat. A little self-care goes a long way towards making us feel better and helping us be more effective at everything we do. This blissful two-hour vacation from the busy-ness of our lives will help us release stress and tension, relax deeply, and bring ourselves back into balance.
This Mini-Retreat will consist of:
• Simple Mindfulness Techniques that can be used anywhere to drop into the peace and stillness that each of us already is.
• Sixty minutes of Gentle Compassionate Yoga Asanas (poses) that will slow us down, take us out of our heads and into our bodies, and ground us in the present moment.
• Guided Meditation/Deep Relaxation in Savasana that will relax us even more deeply into ourselves, release residual stress or tension, and increase feelings of peace and well-being.
• Seated Meditation in which we will continue to abide in presence awareness and ground ourselves more deeply in the present moment.
You will leave with a wonderful, peaceful feeling of well-being and simple practices to bring more peace, presence, and mindfulness into your everyday life.




Restorative Yoga & Yoga Nidra Workshop with Michelle & Mark

Saturday, Nov 29  3pm-4:30pm

Join Michelle and Mark as they guide you through an afternoon of restoration and relaxation like no other! Open to all levels.
Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. Every level welcome.Workshop price: $20









Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387