Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab

 

 Special Workshops …please read below!!!

 


Restorative/Yoga Nidra with Michelle & Mark

Saturday, August 12   3-4:30pm

Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. ALL ARE WELCOME!

Investment: $15

 

 

Meditative Yoga with Trish Parker

Monday, August 21   3:30-4:45pm

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.

Regular investment.

Back to Basics Alignment Workshop with Laurel Dierking

Saturday, Sept. 23  12:30-3pm

Simply Begin Again

Linking breath and mindful movement principles, this workshop is designed to take you back to the fundamental basics of yoga asana and guide you into a more personalized practice.  This workshop  aims to correct poor asana habits developed over time  which can lead to injury or pain by incorporating:
*** Hands On Adjustments
*** Mobility and Stability Guidance
*** Anatomy and Breath Training
*** Complete Breakdown of Sun Salutations A & B
*** Prop Support to Accomplish Postures Without the Element of Balance
Step back into a beginner ‘ s mind and experience your practice in a whole new way and learn to feel your way into proper alignment on the mat in order to achieve the deeper benefits of your practice, beyond the postures.
 
The Instructor: Laurel Dierking, M.Ed., a Texas native, has taught and practiced yoga for the past 7 years. Laurel emphasizes the importance of breath and body awareness, proper alignment, mindfulness, self-love, and compassion for all of life.
 
EARLY BIRD INVESTMENT… $30 ($35 AFTER Sept. 14)
 
Yoga 101/102+

Tuesday mornings at 10:30am with Laurel Dierking

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

 

New…Wednesdays  9am class will be Alignment Based with Laurel

          

This class will have a focused theme to guide you as you deepen your knowledge of proper body mechanics and self-awareness during yoga poses and during everyday living. Learn how to use yoga alignment as a tool for treatment of lower back care, knee health, and other problematic areas of the body. Investigate your everyday alignment “on the mat” and/or “off the mat”.
 
Through the summer each month will focus on a “concentration area” while moving through a complete practice.
 
 
June – Happy, Healthy Hips, Knees, and Feet
 
July – Breathing Flow — A series based entirely on the breath technique, efficiency, and breath training, while in a yoga flow.
 
August – Align to Balance
 

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 
 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387