Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab!

Yoga 101/102….two time offerings

Tuesday mornings at 10:30am with Michelle Kaiser begins Feb. 2-Feb. 23
Monday evenings at 7pm with AnnMarie Mello-Morris begins Feb. 8-Feb. 29

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of four classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

4-week series: $42 or $49 after Saturday, Jan. 31

Single workshop rate $15 (or may use pre-paid class package on file)

Minimum students for Monday evening class…. 9 students signed up by February 2. Refund if not enough participants. Maximum students for Monday and Tuesday class 14 students.

Series Cancellation Policy: For series, full refunds are available up to 10 days before the start date of the series. 50% refunds are available between 10 and 5 days before the start date of the series. No refunds are available 5 days before the start date of the workshop or series. No-shows day-of are not eligible for refunds. In the case of an immediate and unforeseen circumstance or emergency, please contact us at jkaiser1@nc.rr.com or 910.639.1089. We are happy to work something out with you. circumstance or emergency, please contact us at jkaiser1@nc.rr.com or 910.639.1089. We are happy to work something out with you.

Meditative Yoga with Trish Parker
Monday, Feb. 15      3:30-4:45pm

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and

organs and purify the mind and body.

Note: Students are lying on the floor for the majority of the class.

Class price: $12

Yoga for Cancer with Ellen Hanley
Wednesdays & Fridays   10:30-11:45am

Whether you are a cancer patient, survivor, newly diagnosed, in treatment, gathering strength or thriving, yoga can further your recovery and help you feel whole again. You may even find new confidence you have never known. But not all yoga classes are right for cancer patients and survivors. And for some, taking a yoga class can be intimidating because of the unique physical and emotional needs that cancer & its treatments bring. Yoga for Cancer is tailored to address the specific needs of cancer patients and survivors. These classes are not one-size-fits-all, nor simply a gentle yoga class.

This class will:

  • build strength & flexibility in safe ways
  • stimulate your immune system & build bone density
  • detox the body and cultivate a sense of well-being
  • create hope & community
  • empower all to take control & enhance their lives

Ellen Hanley is a 200RYT and trained and completed her yoga4cancer with Tari Prinster at Kripalu.Ellen Hanley is a 200RYT and trained and completed her yoga4cancer with Tari Prinster at Kripalu.Ellen Hanley is a 200RYT and trained and completed her yoga4cancer with Tari Prinster at Kripalu.Ellen Hanley is a 200RYT and trained and completed her yoga4cancer with Tari Prinster at Kripalu.

The Holy Science of Yoga Workshop with Crystal Hetrick

Saturday February 6 and Saturday March 5    3-5pm

“Yoga is the science of Self-Realization. The asanas (postures) found within the yoga system are a small, yet powerful component for the practitioner, but they are just that – a small component within the vast science.” – Chandra Om

This workshop is an introductory discussion on the Science of Yoga. We will briefly cover the 8 Limbs (Patanjali’s Eightfold Path) as well as the 9 Forms and Branches of Yoga (i.e., Hatha, Raja, Kriya, Bhakti, etc.).

The foundation of yoga according to the yogis and yoginis are the Yamas and Niyamas, the moral and ethical guidelines of yoga. The emphasis in this workshop will be on the Yamas and Niyamas and include a pranayama (breath-control), and meditation practice.

“The Yogi counters the lower actions with higher actions. This is Yama.” – Chandra Om

Through the practice and observance of the Yamas and Niyamas, the mind begins to settle, which leads to meditation, and ultimately spiritual bliss!

This workshop is beneficial to beginners and experienced practitioners alike.

Workshop price: $25 each session

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387