Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab

 

Pure Bliss….take care of you!

Meditative Yoga with Trish Parker….Monday, May 15   4-5:15pm (note time)

Special Workshops …please read below!!!

 

 


 

 

Wisdom of the Knowing Self with Michelle Kaiser ERYT200 RYT500 & Kathy Mallow MSC, LPC, RYT200

Wednesday, June 21…First day of summer…2:30-5pm

 Path to Reclaim the Knowing Self

There are many roads travelled throughout our life time. Some paths are straight, others crooked, some smooth and others bumpy. Along the way we may hit a rut and get stuck or find obstructions along the way.
 
This workshop is designed for the individual who desires to reclaim the path of wisdom of the knowing self. It’s within us, sometimes we just have to rediscover it.
 
Be prepared to gain tools to reclaim your path through discussion, breath work, practice. Leave feeling empowered, equipped and life reclaimed. As Rumi wrote, “There is a voice that doesn’t use words. LISTEN.”
 
This workshop will be co-led by owner Michelle Kaiser ERYT 200, RYT500 and Kathy Mallow  a Licensed Professional Counselor MS, MEd, LPC, LCAS, NCC and  RYT200 through Subtle Yoga.

Early bird registration $25 before June 14….$35 after. All levels welcome!!!

Sign up under the workshop tab.

Yoga 101/102+

Tuesday mornings at 10:30am with Laurel Dierking

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

New…Wednesdays  9am class will be Alignment Based with Laurel

          

This class will have a focused theme to guide you as you deepen your knowledge of proper body mechanics and self-awareness during yoga poses and during everyday living. Learn how to use yoga alignment as a tool for treatment of lower back care, knee health, and other problematic areas of the body. Investigate your everyday alignment “on the mat” and/or “off the mat”.
 
Through the summer each month will focus on a “concentration area” while moving through a complete practice.
 

May – Strong, Flexible Back

We will review the basic anatomy of the hips, pelvis, and spine. A variety of balls, massage, yoga props, and yoga poses will be used to release tension and create space in the lower back and hips. You will learn how to support the lower back and hips by grounding through your feet and legs. In addition, you will practice movement exercises that will reeducate your body to help prevent injury. We will also indirectly target cervical spine/shoulders, thoracic spine, core strength, and lower back.
 
June – Happy, Healthy Hips, Knees, and Feet
 
July – Breathing Flow — A series based entirely on the breath technique, efficiency, and breath training, while in a yoga flow.
 
August – Align to Balance
 

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 

 

 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387