Click HERE to view our schedule!!
Yoga 101 begins Wed. March 5 7pm with AnnMarie Mello-Morris
Space is still available. Sign up online under workshops.
Restorative with Christy Mickle
Sat. March 8 & 22 3-4:30pm
Regular class price.
Yoga, Massage & Bodywork Workshop with Crystal Hetrick & Miles George
Sun. March 23 2:30pm-4:30pm
This workshop is a gentle and restorative yoga practice combined with the healing modalities of massage, intuitive bodywork, and Thai massage, in order to expand and deepen one’s connection to the body, mind, and spirit. The asanas are held for longer periods of time, while adjustments and bodywork are integrated into the practice to encourage discovery and awareness for one’s health, healing, and well-being.
Space is limited.
Price: $40 Pre-register online under workshop tab or call studio.
Wonderful opportunities in April!
Yoga for Caregivers Series with Michelle Kaiser & Karen Poppele
8 week series begins in April on Thursday evenings 7-8:30pm
Feeling as though your cup is empty and you are in need of a refill? This series is for you!
If you have ever taken care of another person, you are well aware that stress can increase to the point where it affects your physical, mental, and emotional wellbeing. Caring for another person, particularly a family member or loved one, can be a delicate matter, both demanding of and enriching to the relationship. Whether you are caring for a newborn, an elderly parent, a spouse, a family member with a physical or mental illness, or someone who has recently had surgery, you are a caregiver.
Yoga for Caregivers is a 8-week series developed to provide the caregiver with a healthy sense of calm while participating in a comforting, nurturing practice. Mindful breath work (pranayama), movement, stillness, and the “letting go” during practice will actively help calm the mind and body. The physical practice includes gentle movement focused on mindfulness of breath, allowing stressed areas of the body, as well as the heart, to open. This series incorporates discussion and provides you with tools to develop effective communication skills with your loved one so that an effective therapeutic alliance can be established. We will draw on various interpersonal communication techniques and family theories. You will have the opportunity to develop an alliance of self-care for yourself by exploring your own needs through a nonjudgmental self-assessment.
As a caregiver, you will leave feeling refreshed, renewed, restored, and empowered.
Early bird registration by April 1st $96/after April 1st $120.
Space is limited to 12 participants.