Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab

Summer schedule changes…

Beginning July 1st…Monday 5:30pm Flow will be cancelled for the summer months.

Two new evening offerings…

Beginning July 10th……Tuesday 5:30pm   Flow. Renew. Recover. 

Beginning July 12th…Thursdays 5:30pm    Serve. Protect. Breathe. 


Flow. Renew. Recover.      Tuesdays at 5:30pm beginning July 10  with Laurel Dierking

This is the perfect class to conclude your day and send you home out of work mode and
into relaxation mode. Class begins with a fun, dynamic flow designed to settle your attention inward and begin shifting your mental focus from the day back to your center. After renewing your sense of self-awareness, class concludes with a
downregulating deep stretch session of postures intended help you tune into your body and recover from your day by easing tension in your physical structure and promoting a calm relaxation of the mind.

This is an all-levels yoga class.

 

Serve. Protect. Breathe.    Thursdays at 5:30pm   beginning July 12th with Laurel Dierking

This class encompases various techniques and movements which optimize mental and
physical functioning, promote relaxation and improve breath awareness. The class
is guided through postures and movements intended to improve foundational
movement quality of the joints and muscles in the form of mobility, stability,
balance and core strength. The class will begin or end with short meditation
techniques geared towards relaxation, self awareness, emotional regulation and
clarity of mind.

In this class, participants are empowered to:

Reduce stress by learning to manage their nervous system.
Learn personal acts of Self-service and how to build mental and emotional resilience.
Balance and improve functional fitness and wellness to optimize quality of life.
Explore techniques of mental, physical and nervous system downregulation in the form of meditation and breathwork.

This class is geared individuals living with high levels of stress and those seeking improved physical functioning, however; all are welcome and could benefit from the unique approach to self-regulation.


Back to Basics         Tuesdays 10:30am

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this class is the perfect place to start. We are thrilled to offer this class designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all.  No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience. Regular investment price. $15

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook

Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 
 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Restorative/Yoga Nidra with Michelle & Mark
Saturday, August 12   3-4:30pm
Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. ALL ARE WELCOME!
Investment: $15

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387