Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab!

Yoga 101/102+….Summer Refresher

Tuesday mornings at 10:30am with Michelle Kaiser begins July 5-July 19

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

Summer special…..3-week series: $30 or $36 after July 4

Single workshop rate $15 (or may use pre-paid class package on file)

Series Cancellation Policy: For series, full refunds are available up to 10 days before the start date of the series. 50% refunds are available between 10 and 5 days before the start date of the series. No refunds are available 5 days before the start date of the workshop or series. No-shows day-of are not eligible for refunds. In the case of an immediate and unforeseen circumstance or emergency, please contact us at jkaiser1@nc.rr.com or 910.639.1089.

Restorative Yoga

Saturday, July 9 and July 23    3-4:30pm with Dana Michelle

Restorative Yoga is about learning to relax deeply, residing in stillness, reflection and introspection. In this practice we use blankets, bolsters, cushions, pillows and blocks to completely support the body in restful postures, encouraging the body to relax, open, renew and heal. As the body releases deeply, the mind grows quiet and reflective, bringing your whole being into a more balanced, natural healing state. Come prepared to lose track of time, let go of worries, breathe deeply, relax, quiet your mind and uplift your spirit, and leave feeling refreshed, peaceful and balanced.

Regular class price.

Meditative Yoga with Trish

Wednesday, July 20  3:30-4:45pm

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.

Regular class price.

 

Awaken the Possibilites: Vision Board Workshop with Dana Michelle

Saturday, July 30   2-4pm

Where has the dreamer in you gone? Join Dana Michelle for this fun and creative workshop where you will create your own personal vision board of things you want to have, be or do in your life. Learn how to determine your truest desires and how to transform dreams into reality. * move beyond thelimiting beliefs that keep you stuck * gain clarity about your life goals * for us on how you want to FEEL, not just on material things you want Visualization is one of the most powerful mind exercises you can do! For hundreds of years people have found success focusing on the laws of attraction. You will leave this workshop feeling energized and ready to take action. Cost: $25.00 (includes all vision board supplies) Space is limited. For more information, call Dana at (910) 585-8780 or Michelle at (910)639-1089.

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387