Yoga Schedule



Click HERE to view our schedule!


Check out these offerings under the Class and/or Workshop Tab!!


New classes…

Mondays and Wednesday…Flow at 12:30pm…One hour class with Jaqui!!!

Wednesdays at 10:30am Compassionate Yoga with Flynne begins in March






The Science of Yoga Workshop with Crystal Hetrick Sat., March 28th   12-2 p.m.

“Yoga is the science of Self-Realization. The asanas (postures) found within the yoga system are a small, yet powerful component for the practitioner, but they are just that – a small component within the vast science.” – Chandra Om

This workshop is an introductory discussion on the Science of Yoga. We will briefly cover the 8 Limbs (Patanjali’s Eightfold Path) as well as the 9 Forms and Branches of Yoga (i.e., Hatha, Raja, Kriya, Bhakti, etc.).

The foundation of yoga according to the yogis and yoginis are the Yamas and Niyamas, the moral and ethical guidelines of yoga. The emphasis in this workshop will be on the Yamas and Niyamas and include a pranayama (breath-control), and meditation practice.

“The Yogi counters the lower actions with higher actions. This is Yama.” – Chandra Om

Through the practice and observance of the Yamas and Niyamas, the mind begins to settle, which leads to meditation, and ultimately spiritual bliss!

This workshop is beneficial to beginners and experienced practitioners alike.

May all beings be happy and free! Om Shanti

Open to all levels. Workshop price: $25

Restorative Yoga Workshop with Jayne Smith Sat., March 28 3-4:30 p.m.

Come prepared to lose track of time, let go of worries, breathe deeply and relax, quiet your mind and uplift your spirit, and leave feeling refreshed, peaceful and balanced.

Open to all levels. Workshop price: $15


Yoga for the Aging Athlete Workshop with Michelle Kaiser Sat., April 4    3-5 p.m.

This spring jump-start your recovery and take your activity to the next level in this class for athletes of all sports and levels. This workshop will help guide you in appropriate and balanced strength and flexibility, teach you to listen to your body, and provide you with the tools (e.g., breath awareness and visualization) to find calm and focus. This is not athletic yoga. Instead, it will provide a balance to the demands you already place on your body and teach you to listen to your body and find better balance and focus, both physically and mentally. We will start with dynamic stretches and balance poses and learn simple and accessible sequences stretching the hamstrings and hips. We will finish with restorative yoga poses where the body will be supported with props to achieve deep relaxation. Learn ways to relax for greater efficiency in sport and in life. Athletes, soldiers, or anyone in need of downtime will foster their recovery in this workshop. You will walk away with a simple sequence (hand-out) that you can do specific to your activity…golf, tennis, running, weightlifting, riding, biking, etc.

Workshop price: $30 Early bird price: $25 before 3/27

Meditation Workshop with Flynne Meares Sat., April 11  12-2 p.m.

Meditation is an age-old spiritual practice to achieve inner peace that has practical applications in our lives right here and now. It is not a practice reserved for mystics and sages, but a simple, natural state of consciousness that is accessible to us all.

In this two-hour workshop, you will learn and practice minimal techniques that will help you to abide in the peace and stillness that you already are. In addition to practicing a basic formal meditation, you will learn informal, mini-meditation techniques that you can use any time or any where throughout your day to drop into presence awareness.

Whether you are interested in cultivating or deepening a regular meditation practice, sprinkling some meditation throughout your days, or just exploring what meditation is about, please join Flynne for two hours of blissful exploration.

Compassionate  Yoga Mini-Retreat with Flynne Meares  Sat., April 25   12-2 p.m.

A little self-care goes a long way towards making us feel better and helping us be more effective at everything we do. This blissful two-hour vacation from the busy-ness of our lives will help us release stress and tension, relax deeply, and bring ourselves back into balance.
This Mini-Retreat will consist of:
• Simple Mindfulness Techniques that can be used anywhere to drop into the peace and stillness that each of us already is.
• Sixty minutes of Gentle Compassionate Yoga Asanas (poses) that will slow us down, take us out of our heads and into our bodies, and ground us in the present moment.
• Guided Meditation/Deep Relaxation in Savasana that will relax us even more deeply into ourselves, release residual stress or tension, and increase feelings of peace and well-being.
• Seated Meditation in which we will continue to abide in presence awareness and ground ourselves more deeply in the present moment.

You will leave with a wonderful, peaceful feeling of well-being and simple practices to bring more peace, presence, and mindfulness into your everyday life.





Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387