Yoga Schedule







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Check out these offerings under the Class and/or Workshop Tab!!


Restorative Yoga
with Jayne Smith         Saturday, Oct. 10    3-4:30pm
The soothing and well-supported poses of this receptive practice offer us the opportunity to linger quietly for awhile and savor the simple sweetness of life.The supported postures and breath leave us nourished and restored.This class is especially designed for those that love to relax and renew.This slower, meditative style of yoga allows the body, mind and spirit to move back into balance.The stretching and deeply relaxing poses will do wonders for you! This class is perfect for those newer to yoga, who have injuries or chronic pain, or maybe just prefer a slower pace.You will leave with a renewed sense of peace and your body and mind will thank you! This class is for all levels of practice who want to benefit from the delicious poses while enjoying affirmations, & meditations! Please join us to breathe, relax, renew!!
Restorative class price: $15


 Yoga 101 with Michelle Kaiser
Wednesdays  beginning Sept. 23-Oct. 28th    10:30 am – 11:45 am

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start.We are thrilled to offer a series of six classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all.

No need to feel intimidated; all are welcome. Come find the joy of yoga!

Class will be guided based on each participant’s yoga level and experience.

6-week series: $60 or $72 after Sunday, September 20

Single class rate $15 (or may use pre-paid class package on file)

The Holy Science of Yoga Workshop with Crystal Hetrick

 The first Sundays of the month beginning in October  3-5pm

“Yoga is the science of Self-Realization. The asanas (postures) found within the yoga system are a small, yet powerful component for the practitioner, but they are just that – a small component within the vast science.” – Chandra Om

This workshop is an introductory discussion on the Science of Yoga. We will briefly cover the 8 Limbs (Patanjali’s Eightfold Path) as well as the 9 Forms and Branches of Yoga (i.e., Hatha, Raja, Kriya, Bhakti, etc.).

The foundation of yoga according to the yogis and yoginis are the Yamas and Niyamas, the moral and ethical guidelines of yoga. The emphasis in this workshop will be on the Yamas and Niyamas and include a pranayama (breath-control), and meditation practice.

“The Yogi counters the lower actions with higher actions. This is Yama.” – Chandra Om

Through the practice and observance of the Yamas and Niyamas, the mind begins to settle, which leads to meditation, and ultimately spiritual bliss!

This workshop is beneficial to beginners and experienced practitioners alike.

Workshop price: $25 each session

Meditative Yoga with Trish ParkerMonday, Oct.26   3:30-4:45pm

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.





















Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387