Yoga Schedule

Click HERE to view our schedule!

 

Check out these offerings under the Class and/or Workshop Tab!

Candlelight Restorative/Yoga Nidra with live music…Saturday, Dec. 10  3-4:30pm

New class….Lunchtime Flow…Monday, Wednesday, Friday 1-2pm

Yoga for Wellness…Wednesday morning 7 week drop-in series begins Nov. 2 with Laurel

Interoceptive Yoga…begins Saturday, Nov. 19   7:45am-8:45am with Karen

 

Candlelight Restorative/Yoga Nidra with Live Music….Saturday, Dec. 10  3-4:30pm

Join Michelle, Mark and Matthew for an amazing afternoon of yoga.

Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Matthew will accompany the practice with his masterful percussion music. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. ALL ARE WELCOME!

Class price: $20

If you pay online please pay under restorative tab key.

Yoga for Wellness… 7-week drop-in series…Wednesdays at 9am with Laurel Dierking

Yoga for Wellness is a 7-week drop-in series designed to bring support and wellness to various areas of your body.
 
Week 1: Mindfulness for Flow (becoming aware of the body)
Week 2: Hip Health Yoga
Week 3: Protect Your Back
Week 4: Shoulders and Neck
Week 5: Yoga to support Healthy Digestion
Week 6: Yoga for Emotional Wellness
Week 7: Stress Relief Practice
 

Laurel Dierking M.Ed., 200Hr YTTWorking as a Health and Fitness Professional for 5 years, Laurel comes with an extensive hands-on background in yoga and individualized wellness training. Having also taught yoga for 5 years, Laurel’s focus is geared towards improving the connection to the Self and happiness by guiding students through mindfull movement, body awareness, gratitude and compassion, and placement-specific breath-work. Her teachings include Vinyasa, Yin, Hatha, Kundalini, Corrective Yoga, and Pranayama to a range of health limitations including Multiple Sclerosis, PTSD, Cancer, spinal surgery, joint replacements. Her personal philosophy is that happiness is available everywhere and your thoughts create your reality. 

Yoga 101/102+…Beginning in November

Tuesday mornings at 10:30am with Laurel Dierking

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

 

 

New class on Saturdays…begins Nov. 19 Interoceptive  Yoga with Karen

7:45am-8:45am

Interoceptive Yoga invites us to focus on noticing what we feel in our bodies as we move into the forms in a safe and supportive nonjudgmental space. As we notice what we feel and become aware of what our bodies want to tell us, we can use that information to help make the best choices for our individual wellbeing. No physical assists or corrections are offered during class; students control what they do with their bodies at all times. The instructor participates with students, providing them with guidance to help focus on specific dynamics and what those dynamics feel like.
 
Regular class price.

 

 

 

 

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 

 

 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387