Yoga Schedule



Click HERE to view our  schedule!!



New Offering!!!

Healing Words with Flynne Meares Thurs. evenings at 7pm

Healing Words is about helping you make healing changes in yourself on a very deep level. It is designed to assist you in healing your body and your spirit, which are intimately connected, and to support you in living your true life.

Often as we go through life, we have experiences that cause us to constrict, which in turn prevents our vital energy (also known as life force, qi, or chi) from flowing freely. When our life force is blocked, we are not at our best mentally, physically, or emotionally.  Healing Words employs deep relaxation, guided meditation, and positive, life-affirming suggestions to help you to connect with yourself deeply and to open up and release some of these blockages so that your vital energy flows more freely, which helps to bring you into balance and increases your feeling of well-being.

The first half of the class will be a discussion about some aspect of Conscious Living in order to bring more awareness into how we want to live our lives. Possible topics might include Mindfulness, Openness, Intention, Intimacy, Autonomy, Grace, Love, Fear, Communication, Boundaries, Intuition, Inner Wisdom, and more.

For the final half hour, you will relax into Savasana, the pose of relaxation, and will be guided into a very deep state of relaxation in which you will be open to positive suggestions about your own health and well-being. You will be amazed at how wonderful you feel when you open your eyes.

Class price: $12


Restorative with Christy Mickle 

Sat. April 12 &  26   3-4:30pm

Regular class price.


Yoga, Massage & Bodywork Workshop with Crystal Hetrick

Sun. April 27th    2:30pm-4:30pm

This workshop is a gentle and restorative yoga practice combined with the healing modalities of massage, intuitive bodywork, and Thai massage, in order to expand and deepen one’s connection to the body, mind, and spirit. The asanas are held for longer periods of time, while adjustments and bodywork are integrated into the practice to encourage discovery and awareness for one’s health, healing, and well-being.

Space is limited.

Price: $40 Pre-register online under workshop tab or call studio.



Myth of the Asanas Series with Karen Poppele 

Tues. 7pm beginning in May


Explore the stories behind the asanas and spiritual traditions of yoga in this 8-week series. Each 90-minute session begins with an introduction to the
fascinating myths behind many of the fundamental poses in yoga, followed by an alignment-based breakdown of each pose and a 45- to 60-minute all-levels
practice incorporating the poses. From the stories of the poses of the yogi, gods, sages, animals, and earth, we can learn and become inspired as they
provide vehicles for transformation in our individual practice. Class is limited to 15 participants. Drop-ins welcome.

Early bird registration by April 30th $80/as of May 1st $96

Drop-ins welcome… Class price: $15




Yoga for Caregivers Series with Michelle Kaiser & Karen Poppele

 Rescheduled for July….. 8 week series  Tuesday evenings 7-8:30pm

Feeling as though your cup is empty and you are in need of a refill? This series is for you!

If you have ever taken care of another person, you are well aware that stress can increase to the point where it affects your physical, mental, and emotional wellbeing. Caring for another person, particularly a family member or loved one, can be a delicate matter, both demanding of and enriching to the relationship. Whether you are caring for a newborn, an elderly parent, a spouse, a family member with a physical or mental illness, or someone who has recently had surgery, you are a caregiver.

Yoga for Caregivers is a 8-week series developed to provide the caregiver with a healthy sense of calm while participating in a comforting, nurturing practice. Mindful breath work (pranayama), movement, stillness, and the “letting go” during practice will actively help calm the mind and body. The physical practice includes gentle movement focused on mindfulness of breath, allowing stressed areas of the body, as well as the heart, to open. This series incorporates discussion and provides you with tools to develop effective communication skills with your loved one so that an effective therapeutic alliance can be established. We will draw on various interpersonal communication techniques and family theories. You will have the opportunity to develop an alliance of self-care for yourself by exploring your own needs through a nonjudgmental self-assessment.

As a caregiver, you will leave feeling refreshed, renewed, restored, and empowered.

Early bird registration by June 27 $96/after June 28 $120.

Space is limited to 12 participants.








Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387