Click HERE to view our schedule!
Check out these offerings under the Class and/or Workshop Tab!!
Mondays at 5:30pm Flow with Ann Marie James
Mondays and Wednesday…Flow at 12:30pm…One hour class with Jaqui!!!
Tuesday and Thursday 6-7pm Flow…time change…formerly 5:30pm
Wednesdays at 10:30am Compassionate Yoga with Flynne
Mother’s Day Restorative/Yoga Nidra Workshop with Michelle Kaiser & Mark Hunsicker
Saturday, May 9 3-4:30pm
Join Michelle and Mark as they guide you through an afternoon of restoration and relaxation like no other! Open to all levels.
Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. Every level welcome.
Workshop price: $20