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Check out these offerings under the Class and/or Workshop Tab!!
Meditative Yoga with Trish Parker
Monday, Aug. 17 3:30-4:45pm
The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.
New classes… KIDS’ YOGA SERIES IN JULY WITH CHRISTY MICKLE!!!
Join Christy and Henry for 4 weeks of Summer Kids Yoga Wednesdays 3:00-3:45 (starting July 8th) and Fridays 10:30-11:15 (starting July 10th). We will practice the basic poses of yoga using nature and animal themes and tie in creative storytelling. We will build confidence in the body, learn breathing techniques to calm and relax, develop strength, balance, and flexibility all while playing and using our imaginations. Ages 5-12 welcome.
Class price: $10