Yoga Schedule

Click HERE to view our schedule!

 

Check out these offerings under the Class and/or Workshop Tab

 Date Change for Meditative Yoga…

Pure Bliss….

Meditative Yoga with Trish Parker in the NEW YEAR!  Monday, Jan. 23  3:30-4:45pm


 

Meditative Yoga with Trish Parker in the NEW YEAR!  Monday, Jan. 23  3:30-4:45pm

Foster your inner peace this holiday season.

The focus of this class is to drop beneath the surface of our daily tension into the peace and stillness within us. Using slow stretches, gentle yoga postures and fluid movements in concert with the breath, we promote a balanced state of mental and physical well-being. Without stress or strain, we tone and rejuvenate the muscular and nervous systems, activate and energize the chakras, massage the glands and organs and purify the mind and body. Note: Students are lying on the floor for the majority of the class.

All levels welcome.

Regular class price: $12

 

Yoga for Wellness… 5-week drop-in series…Wednesdays at 9am with Laurel Dierking

Yoga for Wellness is a 5-week drop-in series designed to bring support and wellness to various areas of your body.
 
Week 1: Heal Your Back
Week 2: Healthy  Hips and Knees
Week 3: Shoulders and Neck
Week 4: Digestive Health
Week 5: Learn to Breath
 

Laurel Dierking M.Ed., 200Hr YTTWorking as a Health and Fitness Professional for 5 years, Laurel comes with an extensive hands-on background in yoga and individualized wellness training. Having also taught yoga for 5 years, Laurel’s focus is geared towards improving the connection to the Self and happiness by guiding students through mindfull movement, body awareness, gratitude and compassion, and placement-specific breath-work. Her teachings include Vinyasa, Yin, Hatha, Kundalini, Corrective Yoga, and Pranayama to a range of health limitations including Multiple Sclerosis, PTSD, Cancer, spinal surgery, joint replacements. Her personal philosophy is that happiness is available everywhere and your thoughts create your reality. 

Yoga 101/102+…Beginning in January

Tuesday mornings at 10:30am with Michelle Kaiser

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this series is the perfect place to start. We are thrilled to offer a series of  classes designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention of this series is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all. This course also designed for Yoga 101 alumni and other students with ground-level yoga exposure a chance to fortify and expand their foundation. No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience.

New class on Saturdays: Interoceptive Yoga with Karen

7:45-8:45 a.m.

Interoceptive Yoga invites us to focus on noticing what we feel in our bodies as we move into the forms in a safe and supportive nonjudgmental space. As we notice what we feel and become aware of what our bodies want to tell us, we can use that information to help make the best choices for our individual wellbeing. No physical assists or corrections are offered during class; students control what they do with their bodies at all times. The instructor participates with students, providing them with guidance to help focus on specific dynamics and what those dynamics feel like.
 
Regular class price.

 

 

 

 

 

Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook
Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 

 

 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387