Yoga Schedule



Click HERE to view our  schedule!!


Check out these offerings under the Class and/or Workshop Tab!!!

Meditative Yoga with Trish Parker will be held the 4th Monday in October…..Oct. 27th  3:30-4:45pm

4th Annual Yoga Mala to benefit the Wounded Warrior Foundation…Sunday, Nov. 9th beginning at Noon

 Form & Flow with AnnMarie Mello-Morris

Tue Date: Oct. 7, 14, 21, 28th   From: 7:00 pm – 8:00 pm

Experience the best of both worlds in one class with stationary-alignment yoga and yoga flow intertwined to gain the physical, mental and emotional benefits from both disciplines

Each class will include:*Alignment based instruction while exploring individual poses increasing stamina, awareness and connection

*Flow yoga sequence that incorporates the alignment theme creating flexibility

body-mindfulness and fluidity

*Q & A opportunities and discussion

*Instructor support as well as class support

*Joy, openness, and light heartedness while promoting curiosity and exploration on the mat.

Class is appropriate for all levels. A excellent progression to yoga 101 series as well


Entire series: $40 (pre registered before Oct 7th) $48 (on Oct 7th)

Drop-ins welcome. Drop-in price: $12.

Beginning in the month of October…Beginning Flow with Jayne Smith

Saturdays at 10:30am-11:30am



This hour-long class is a great way to begin your yoga journey. Within the hour you will experience the basics of “Flow” (also called “Vinyasa”) yoga. We will move slowly through the different postures, linking breath with mindful movement while learning safe and proper alignment in an environment that is welcoming and encouraging. Find joy in movement…find increased strength, stretch and balance in this class designed for the perfect yoga beginning. Current yoga students who just want to slow it all down are also welcome to attend.
Regular class price.


Yin Yoga with Michelle Kaiser

Friday, November 21  5:30-6:45pm

The practice of yin yoga provides the perfect balance to your active (yang) yoga practices and your busy life. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body—often in the hips, pelvis, and low back—which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation.
Class price: $12

Alignment Workshop with Karen Poppele

Sat Date: 11/15/2014 From: 3:30 pm – 5:00 pm

3rd Saturday of each month, from 3:30 to 5:00 p.m. Yoga is for everybody, yet every body is different. Proper alignment can help you feel more comfortable in your body and your yoga practice. Each monthly 90-minute workshop session begins with a brief warm-up, followed by discussions, demonstrations, hands-on adjustments of specific poses and a practice incorporating those asanas. Strengthen your foundations in basic poses while preparing yourself to be able to take your personal practice to your next level, whatever that may be! September: Warriors October: Triangles November: Lunges









Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387