Yoga Schedule



Click HERE to view our  schedule!



Schedule Changes beginning in November…..

Flow class offered Monday-Friday at 5:30pm (Except 3rd Friday of month…Yin Yoga)

Hatha Yoga on Saturdays at 9am with Mark Hunsicker followed by Beginning Flow with Jayne Smith at 10:30am

Check out these offerings under the Class and/or Workshop Tab!!!

 Gratitude & Bliss Drop-in Series with AnnMarie Mello-Morris

 Tuesday evenings in November - December 16  From: 7:00 pm – 8:00 pm

Together we gather our yoga mats to connect with gratitude, happiness, and bliss. Create a holiday practice “on and off”with deeper meaning and connection. This is an alignment-based yoga with topic discussion. All levels welcomed; some yoga experience recommended.


Entire series: $60

Drop-ins welcome.



Yin Yoga  with Michelle Kaiser

Friday, November 21  5:30-6:45pm

The practice of yin yoga provides the perfect balance to your active (yang) yoga practices and your busy life. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body—often in the hips, pelvis, and low back—which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation.
Class price: $12

Alignment Workshop with Karen Poppele

Sat Date: 11/15/2014 From: 3:30 pm – 5:00 pm

3rd Saturday of each month, from 3:30 to 5:00 p.m. Yoga is for everybody, yet every body is different. Proper alignment can help you feel more comfortable in your body and your yoga practice. Each monthly 90-minute workshop session begins with a brief warm-up, followed by discussions, demonstrations, hands-on adjustments of specific poses and a practice incorporating those asanas. Strengthen your foundations in basic poses while preparing yourself to be able to take your personal practice to your next level, whatever that may be! September: Warriors October: Triangles November: Lunges









Contact Us

(910) 246-0065


The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387