Yoga Schedule

 

 

Click HERE to view our schedule!

 

Check out these offerings under the Class and/or Workshop Tab!!

 

New classes…

Mondays and Wednesday…Flow at 12:30pm…One hour class with Jaqui!!!

Wednesdays at 10:30am Compassionate Yoga with Flynne begins in March

 

 

 

 

Restorative Yoga 101 Series with AnnMarie…Tuesday evenings 7-8pm on March 10, 17, 24, 31

Every Tuesday in February at 7-8pm Drop-ins welcome.

Alexander Technique Workshop with Heather Snyder Sat., March 7   3-5pm

How does posture affect you? Learn the Alexander Technique for help with improved posture and relief from chronic pain. In this workshop, you will: *learn to recognize your poor postural habits and learn how to improve them. *learn how your daily movement patterns and postural habits may be contributing to your chronic pain and tension. *learn relaxation techniques for relief of physical and emotional stress, and *Leave with practical tools to help you improve your posture and help you feel better in your daily life. Heather Snyder has been teaching and studying the Alexander Technique since 2003 and teaching yoga since 2009. She trained at the Manhattan Center for the Alexander Technique and Yogaworks in NYC.

Open to all levels. Workshop price: $30

Restorative Yoga Workshop with Christy Mickle Sat., March 14 1:00-2:30 p.m.

Come prepared to lose track of time, let go of worries, breathe deeply and relax, quiet your mind and uplift your spirit, and leave feeling refreshed, peaceful and balanced.

Open to all levels. Workshop price: $15

Compassionate  Yoga Mini-Retreat with Flynne Mears  Sat., March 21   12-2 p.m.

A little self-care goes a long way towards making us feel better and helping us be more effective at everything we do. This blissful two-hour vacation from the busy-ness of our lives will help us release stress and tension, relax deeply, and bring ourselves back into balance.
This Mini-Retreat will consist of:
• Simple Mindfulness Techniques that can be used anywhere to drop into the peace and stillness that each of us already is.
• Sixty minutes of Gentle Compassionate Yoga Asanas (poses) that will slow us down, take us out of our heads and into our bodies, and ground us in the present moment.
• Guided Meditation/Deep Relaxation in Savasana that will relax us even more deeply into ourselves, release residual stress or tension, and increase feelings of peace and well-being.
• Seated Meditation in which we will continue to abide in presence awareness and ground ourselves more deeply in the present moment.

You will leave with a wonderful, peaceful feeling of well-being and simple practices to bring more peace, presence, and mindfulness into your everyday life.

The Science of Yoga Workshop with Crystal Hetrick Sat., March 28th   12-2 p.m.

“Yoga is the science of Self-Realization. The asanas (postures) found within the yoga system are a small, yet powerful component for the practitioner, but they are just that – a small component within the vast science.” – Chandra Om

This workshop is an introductory discussion on the Science of Yoga. We will briefly cover the 8 Limbs (Patanjali’s Eightfold Path) as well as the 9 Forms and Branches of Yoga (i.e., Hatha, Raja, Kriya, Bhakti, etc.).

The foundation of yoga according to the yogis and yoginis are the Yamas and Niyamas, the moral and ethical guidelines of yoga. The emphasis in this workshop will be on the Yamas and Niyamas and include a pranayama (breath-control), and meditation practice.

“The Yogi counters the lower actions with higher actions. This is Yama.” – Chandra Om

Through the practice and observance of the Yamas and Niyamas, the mind begins to settle, which leads to meditation, and ultimately spiritual bliss!

This workshop is beneficial to beginners and experienced practitioners alike.

May all beings be happy and free! Om Shanti

Open to all levels. Workshop price: $25

Restorative Yoga Workshop with Jayne Smith Sat., March 28 3-4:30 p.m.

Come prepared to lose track of time, let go of worries, breathe deeply and relax, quiet your mind and uplift your spirit, and leave feeling refreshed, peaceful and balanced.

Open to all levels. Workshop price: $15

 

 

 

 

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387