Yoga Schedule

Click HERE to view our schedule!

Check out these offerings under the Class and/or Workshop Tab

Thank you for sharing your practice with us.


So exciting…new class offering…Develop a balanced approach to all things!

Yang/Yin Yoga

Mondays and Wednesdays at 9am

This class has been inspired by the knowing that we need to cultivate balance in our practice. This 75-minute class  combines the energizing and strength-building benefits of Yang with the flexibility and mindfulness of Yin. Begin with dynamic and strengthening poses and sequences that warm up and work the muscles, blood, and skin, or Yang tissues, followed by longer-held Yin poses focusing on the joints, bones, and connective tissue, inviting mindful awareness of thoughts and sensations that arise as you release into the poses. Grounded, relaxed, and calm, you finish the class in savasana, prepared to take the benefits of both yoga styles with you into life off your mat.

Mondays with Karen. Wednesdays with Michelle.

Open to all levels.


Valentine’s Day Yoga Nidra  with Mark on Saturday, Feb. 17th  3-4:30pm
 
A fabulous gift to give yourself or a loved one! Mark Hunsicker  takes you through a beautifully guided Yoga Nidra. His deeply calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. 
 
Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation. Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This class is accessible to all levels.
 
Regular class investment.
A potluck community gathering will be held following this class. Time and information to follow.
 
 
 
New to yoga or returning after a break…
Back to Basicswith Michelle Kaiser          Tuesdays 10:30am

If you are new to yoga, or have a friend who’s been curious about your “yoga addiction” but is afraid to try it, this class is the perfect place to start. We are thrilled to offer this class designed for the beginner or returning student who is seeking a strong foundation of the basic asanas (poses). The intention is to give beginners and current students an understanding of the breath, how it links movement, and correct structural alignment in each pose, including appropriate modifications to suit the individual. This knowledge will empower you to attend all classes with confidence in your own ability to safely modify or ramp up the practice according to your own personal needs.

Questions are invited throughout class as the basis for discussion and for the benefit of all.  No need to feel intimidated; all are welcome. Come find the joy of yoga! Class will be guided based on each participant’s yoga level and experience. Regular investment price.

 

 

 

 

 
Monday evenings 7pm  Tai Chi  with Sifu Lee Holbrook

Contact Lee  directly regarding class through his email lholb78182@aol.com or call 910.639.5395. Classes packages may not be used for this class. You will not see this class on our Mindbody site.

 

 
 
 

 

 
 
 

 

 

 

 

 

  

 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Restorative/Yoga Nidra with Michelle & Mark
Saturday, August 12   3-4:30pm
Give yourself the gift of letting go with Restorative Yoga and Yoga Nidra combined into one class. Michelle will use props to facilitate deep relaxation with a handful of restful postures. Mark will guide you through a practice designed to bring forth a deep sense of peace and renewal where your only requirement is to let go to the sounds of music and voice. Both practices will allow the body to heal and replenish itself by stimulating the immune and endocrine systems, lowering the heart rate and blood pressure, and triggering the parasympathetic nervous system, which calms and restores the body. By doing less instead of more, allow your inner healing capacity to activate and uncover the deepest core of yourself, the essential wisdom within. ALL ARE WELCOME!
Investment: $15

Contact Us

(910) 246-0065 contact@southernpinesyoga.com

Location

The Shops of Southern Pines *Next to The Fresh Market 169 Beverly Lane Southern Pines, NC 28387