Click HERE to view our schedule!
Check out these offerings under the Class and/or Workshop Tab!!
Restorative Yoga Workshop with Jayne Sat., Jan. 24 3:00-4:30 p.m.
Come prepared to lose track of time, let go of worries, breathe deeply and relax, quiet your mind and uplift your spirit, and leave feeling refreshed, peaceful and balanced.
Open to all levels. Workshop price: $15
Compassionate Yoga Mini-Retreat Workshop with Flynne Sun., Jan. 25 4:30-6:30 p.m.
A little self-care goes a long way towards making us feel better and helping us be more effective at everything we do. This blissful two-hour vacation from the busy-ness of our lives will help us release stress and tension, relax deeply, and bring ourselves back into balance.
Open to all levels. Workshop price: $25
Happy Yoga…The Happiness Yoga Project Series with Karen, Mark & Michelle Sundays beginning Feb. 1st 4:15-5:45pm
The Happiness Project Yoga Series – 8-week closed series (no drop-ins) – A multi-faceted approach to discovering your true nature and what brings you joy and happiness while deepening your practice on multiple levels. What does happiness look like to you? Feel like? Sound like? Move like? What has your life taught you about happiness? Are you feeling stuck, blocked or in a rut looking for that catalyst to move forward? Maybe you are coasting, plateaued and aimless, or at a crossroads in your life. Perhaps you are simply interested in growing, exploring deeper into yourself, becoming more authentic. The Happiness Project Yoga Series could be just what you need!
Join Karen, Mark and Michelle as they guide and encourage you to discover your clarity, freedom and joy. This fun 8-week series of self-discovery will lead you through a variety of ways –– asana, your physical practice; pranayama, breathing; a beginning exploration of meditation; journaling, etc. –– challenging you and taking you further than you thought you could go not only in yourself, but also in your practice. You will be provided with tools, exercises and space for exploring, discovering and implementing ways to define and create your happiness.
Whether you are new to yoga or a seasoned practitioner, make 2015 a year of discovery. This exploration into happiness could be a wonderful gift to yourself, and then in turn to your family.
8-week series price: $96 early bird by Jan. 30/ on Jan. 31$120
Maximum: 12 students
New Year Yoga 101 Series with AnnMarie…Tuesday evenings 7-8pm
Every Tuesday in January at 7-8pm Drop-ins welcome.